Although a large number of people suffer from anxiety attacks, very little is known as to the root cause of the problem even though it does stem from anxiety, but why that anxiety exits is a mystery as just about anything can cause it. By recognizing the causes of anxiety attacks, it is the first step to controlling them as you learn that a particular trigger does not have to mean a panic attack.

This is about taking control and being aware of an anxiety attack trigger is an important step forward to completely eliminating them. Controlling anxiety and stopping anxiety attacks needs to be for good because no one should suffer from uncontrollable anxiety.

Anxiety attacks are often caused by emotions such as guilt, depression, self-consciousness, fear, anger and general frustration. As part of a condition called general anxiety disorder, they all originate in the same area of the brain and the symptoms are pretty much the same with anyone who suffers with it.

Linked to depression, anxiety attacks can be work related especially if the position has a great deal of pressure. Stress in small quantities can actually be good for us but if your workplace is creating large amounts of stress then it is not unusual for an panic attack to be a regular occurrence.

The attack results in a person feeling extreme fear and the breathing becomes very rapid with a fast pulse in a condition called hyperventilation where it is not uncommon for thoughts of their own mortality to be overpowering. This is the reason for the classic breathing into a bag as it controls breathing by inhaling more carbon dioxide and not so much oxygen and this is normally enough to stop the attack but controlling breathing is the key.

For example when most people have an attack, they worry uncontrollably so you must learn that if an attack should happen then it is important to go through your breathing exercises. This involves inhaling for two seconds while pushing the stomach out and exhaling for another two seconds; this is repeated for as long as possible.

Concentrating on just breathing makes the mind focus on just that one thing and thought of not being in control will disappear. e. breathing and not the underlying reason but it will force the person to calm themselves down. Although this should work, some cases are to deeply rooted, then in those instances an appointment with a doctor should be arranged, sooner rather than later.