Posts Tagged ‘omega 3’

Omega 3. A Must Intake
Written by Johnson Ball
Sunday, 15 March 2009 12:51
by Johnson Ball

Omega 3 fatty acids are a family of unsaturated fatty acids that our body can’t produce. Omega 3 is essential for brain functioning and also for growth and progress of the body. As our body can’t produce it so we require food to develop these fatty acids. Fish like salmon and halibut are recognized to be the finest sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Medical studies propose that omega 3 fatty acids are very helpful to treat many medical ailments. It is helpful for the heart disease and numerous other problems which contribute to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 consist of;

High Cholesterol Control

ALA is available in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to decrease the trigycerides level in the body.

Heart Disease & Stroke Prevention

High blood pressure and high cholesterol are two very fatal diseases which can be controlled by using substances of DHA and EPA; fish oil is the best source of these substances. DHA and EPA are also helpful to treat atherosclerosis. These substances hold back the development of plague and blood clots thus prevents heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is essential for every individual and reduces risk factor of stroke by half.

High Blood Pressure Control

Research proves that omega 3 fatty acids are good to lower blood pressure to great extent. It is also beneficial for people with hypertension. There is one exception not to use mercury rich food as it can increase blood pressure.

Avoiding Rheumatoid arthritis

Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.

Help in Osteoporosis

EPA is omega 3 fatty acid that is rich in calcium. It adds calcium in the bones and improves calcium level in the body and gives our bones a great strength. Those people who take EPA in their routine diet do not come across bone density harms.

Avoiding Depression

Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral health and to stay watchful. Luckily, omega 3 fatty acids contain imperative parts for these membranes. Still we need to take these fatty acids in good ratio. If we fall short there is a strong possibility to encounter depression.

All these fatty acids play a fundamental role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are good for empowering our immune system. We are more likely to be saved from cardiovascular disease. Steady use of these fatty acids can aid in weight reduction. Our brain can work better and it makes functions like wits, behavior and vision better. These fatty acids are good for injured people as it speeds up recovery and healing process. It recovers our digestive system. In short, these fatty acids are must for every person to stay in shape and healthy.

About the Author:
Johnson is an natural health practitioner with many years experience. He believes that a diet rich in omega 3 is the key to a long and healthy life. He recommends supplements such as udos choice as being a great way to ensure you get enough omega 3 in your diet.
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Last Updated on Sunday, 15 March 2009 12:51
The Secret to Staying Healthy
Written by Samantha Jackson
Monday, 2 February 2009 12:11
by Michael Byrd

Is there a secret to staying young forever? It would make sense if we take advice from people who are experts in the field. After all, they can prove their theory with concrete results.

So far, the people who live in Okinawa are said to be the healthiest people in the world. How do we come up with such data? Well for starters, it is in Okinawa where we can see the most number of people who have reached the age of 100 and above. Americans are three times less likely to achieve this age their population. Incidence of heart diseases is also relatively lower in Okinawa as compared to the U.S. Cases of breast and prostate cancer, colon and ovarian cancer; hip fractures are very minimal too.

What can be the secret of health and longer lives of the Okinawans? It’s just too simple and easy to follow.

Secret #1 is to learn how to maintain a positive outlook on life. Okinawans worry less since they have the belief that if they just leave things as they are everything in life will just turn out well. They prefer to stay calm and live with little stress. When they are at work, they use a steady space and avoid putting too much pressure on themselves. It is believed that this lifestyle makes them healthy and live longer.

Secret #2 is cultivating a strong relationship with people. A favorite activity of Okinawans is going out with their family and friends, to chat, laugh or just offer support. Studies have shown that people are healthier when they live an active social life. They actually have lower risk of getting sick.

Secret #3 is a healthy diet. The traditional diet of Okinawans is both simple and wholesome. Their diet is usually composed of fish that is rich in protein and omega-3 oils, also plant foods that are high in vitamins, minerals and phytonutrients. One thing that is also noticeable in their diet is that they eat a diet with fewer calories, around 500-1000 calories less per day than what an average American or people from other countries take in. This low calorie and healthy diet helps in reducing the risk of health problems that makes a person overweight and makes them live longer lives.

Secret # 4 is exercise. Most of the Okinawans exercise. They either do this by walking or working in their gardens at home or by doing tai chi, a traditional martial art.

Secret # 5 is stopping the bad habits. There are only a few older generation Okinawans who have the have the bad habit of smoking and drinking alcohol.

It is however sad to note that there is no healthy and longer future for the next generation of Okinawans. The younger generations have been influenced badly by eating a more commercial diet and even engaging in cigarette smoking and alcohol drinking. It has also been noted that the younger generation have become more obese.

It would have made better sense for the younger generation to follow the example laid out by their elders. To simply put it, if the younger generation had an optimistic outlook on life, good interpersonal relationships, ate a wholesome and light diet, exercise regularly, worked in a relaxed paced and avoided the habits of smoking and drinking, they too would also live a happy, healthy and longer life.

About the Author:
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Last Updated on Monday, 2 February 2009 12:11
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