Omega 3 fatty acids are a family of unsaturated fatty acids that our body can’t produce. Omega 3 is essential for brain functioning and also for growth and progress of the body. As our body can’t produce it so we require food to develop these fatty acids. Fish like salmon and halibut are recognized to be the finest sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Medical studies propose that omega 3 fatty acids are very helpful to treat many medical ailments. It is helpful for the heart disease and numerous other problems which contribute to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 consist of;
High Cholesterol Control
ALA is available in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to decrease the trigycerides level in the body.
Heart Disease & Stroke Prevention
High blood pressure and high cholesterol are two very fatal diseases which can be controlled by using substances of DHA and EPA; fish oil is the best source of these substances. DHA and EPA are also helpful to treat atherosclerosis. These substances hold back the development of plague and blood clots thus prevents heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is essential for every individual and reduces risk factor of stroke by half.
High Blood Pressure Control
Research proves that omega 3 fatty acids are good to lower blood pressure to great extent. It is also beneficial for people with hypertension. There is one exception not to use mercury rich food as it can increase blood pressure.
Avoiding Rheumatoid arthritis
Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.
Help in Osteoporosis
EPA is omega 3 fatty acid that is rich in calcium. It adds calcium in the bones and improves calcium level in the body and gives our bones a great strength. Those people who take EPA in their routine diet do not come across bone density harms.
Avoiding Depression
Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral health and to stay watchful. Luckily, omega 3 fatty acids contain imperative parts for these membranes. Still we need to take these fatty acids in good ratio. If we fall short there is a strong possibility to encounter depression.
All these fatty acids play a fundamental role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are good for empowering our immune system. We are more likely to be saved from cardiovascular disease. Steady use of these fatty acids can aid in weight reduction. Our brain can work better and it makes functions like wits, behavior and vision better. These fatty acids are good for injured people as it speeds up recovery and healing process. It recovers our digestive system. In short, these fatty acids are must for every person to stay in shape and healthy.
