1. Protein is essential for the proper functioning of the human body – in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair – fortunately, acai is high in protein, having more protein ounce for ounce than eggs.
2. Acai helps the body to detoxify – something for which it has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai’s lipid content boosts your energy level – whether you play sports or just have a busy life, acai has the extra energy you need.
5. The acai berry can help to regulate stress levels.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9. Acai’s antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).
10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.
11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..
12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols – antioxidants which are especially good for your heart.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. Acai is great for your circulatory system – the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai’s benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.
16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.
17. According to a study reported in the Journal of Sports Medicine, acai’s beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.
18. Acai’s antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful – acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer’s disease. Acai contains a significant amount of both vitamins.
30. Acai’s vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai’s B vitamins help you to get a better night’s sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.