Hypnosis is simply a state of mind of heightened suggestibility or the willingness to follow instructions. It can also be thought of as a state of focused concentration or trance.

The principles of hypnosis revolve around putting the subject into a suggestible state of mind, and implanting the desired suggestions. In many cases, you may want to hypnotize someone without their realization.

Hypnosis is most effective, if someone is relaxed and tension free. It helps if they are in a relaxed state of mind and in a comfortable atmosphere.

When you are hypnotizing someone voluntarily, you can simply ask them to a cooperate. Have them try to become aware of the areas where they are tense and focus on them. Get them to concentrate on relaxing.

When you are trying to secretly hypnotize someone, you can still try to reduce tension and get them relaxed. Avoid places where there are distractions such as loud noises or bright lights.

the real secrets of effective hypnosis is inward focus and getting the subject into a state of suggestibility, or trance. When they reach that state of being in a trance, you can begin implanting suggestions.

There are many courses and books that will show you the secrets to hypnosis. You can also find these secrets at websites such as hypnosis-x.info, or by searching the Web.