Tackling weight loss is tough enough and almost impossible if you feel tired all the time. For patients with sleep apnea, there is a relationship between losing shut-eye and gaining extra pounds.
Yes, thats right. Poor sleep might be the culprit of your weight problems!
Chances are if you can not lose weight then an undiagnosed sleep disorder is disrupting your hormonal balance – leading to more weight gain.
Sleep apnea related weight gain is all too common. It is estimated that 80 million Americans live with undiagnosed sleep apnea today.
If you have been diagnosed with sleep apnea then you’ll find weight loss will come naturally once you begin treating your apnea. The good night’s sleep brings balance to your body’s functions helping you to lose weight and regain your health.
If you have apnea and are not regularly using CPAP, then you are almost certainly going to gain weight.
Heres some science behind the connection between apnea and weight gain:
1. Most of you don’t have time to feel run down from lack of sleep. Your body’s solution is to crave immediate energy by carbo-loading in the form of sugar, carbohydrates and other calorie rich foods. In a study by the Journal of Clinical Sleep Medicine, patients with the most extreme cases of sleep problems were also consuming the most calories, protein, cholesterol and saturated fat.
2. The Quebec Family Study found that short sleepers (five to six hours a night) were 35% more likely than average sleepers to have an 11-pound weight gain over six years.
3. Without good sleep, the levels of the hormone ghrelin go way up. Ghrelin is produced in the gastrointestinal tract and stimulates appetite. So getting good sleep is probably the most natural appetite suppressant in the world!
If you would like lose weight, there is simply a single path to accomplish that in my personal point of view – HULA HOOPING. Clinical analysis is currently being carried out inside the North america to prove that typical hooping promotes core strength, flexibility, posture, cardio fitness and strengthens back muscles. In addition to these wonderful results, it is actually fun to perform and a excellent stress reliever! In other words, hooping is a full physique and mind work out, absolutely no question it appears in the list of leading 10 methods to get in shape! Running, biking as well as traditional workout machines such as treadmill machines and stair-climbers load the entire body in 1, constant direction. The body soon will get used to the challenge, goes into auto pilot and uses much less energy and less muscles, in the end decreasing the effectiveness of the exercise routine. Hooping, however, is unpredictable, irregularly loading the body and making it continuously adjust and make the entire body move in various directions. Consequently each and every hooping program is a brand-new, challenging exercise routine.